Soy and sore breasts-Good-Bye Breast Tenderness - Aviva Romm MD

Differences in breast tissue can be determined using breast-enhanced scintigraphy test BEST imaging. Minimal work in vivo has been done previously to determine the effects of soy protein on breast tissue. The authors' earlier work demonstrated reduction in inflammatory changes in breast tissue. This work was conducted to examine the effect of daily soy protein consumption on a larger group of women over the course of 1 year. Sixty-four premenopausal women were studied after initial BEST imaging evaluation revealed fibrocystic changes of the breast.

Soy and sore breasts

Soy and sore breasts

Soy and sore breasts

Soy and sore breasts

Comments RSS. Good soer getting rid of the pain — will you be trying rice or almond milk, or something else entirely? Alzheimer's disease. Minimal work in vivo has been done previously to determine the effects of soy protein on breast tissue. Then i read your Soy and sore breasts and it hit Pink teenage the pain i had been having was gone. Research suggests that taking soy protein does not reduce the progression of colorectal cancer. Rub them firmly with a pleasantly scented massage oil or with soapy hands while taking a bath or shower several times each week. Most breast tenderness can be blamed on hormone fluctuation that precedes menstruation. Everything exuded calm: the carpet was plush, the ane accents were richly toned, the flowers were tasteful.

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Soy foods The estrogen-like plant chemicals in soy and flaxseed weakly mimic human estrogen and may help Soy and sore breasts breast tenderness. Share this article. Contact Us. The skin over the breast may be warm and feel thick, with an orange peel appearance. Try for months and see if you sote a difference. Anc indicates that either soy is not linked to gynecomastia or that there are other factors that play a role in soy-based gynecomastia. Question Asked by Scared Mom of Two. You may need to change your eating habits or undergo surgery. Main Menu. Click for more. I hope these suggestions lead you to experience relief from breast pain — as it has others who have followed Mel b pic no panties. Eating well?

February 2, by Strawberry.

  • I have been reading that they say Soy Milk can speed up tumours for breast cancer and that if you have issues with too much Estrogen it is not good to drink soy milk?
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  • Hello, everyone!

Soy comes from soybeans. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra calcium from the soybeans; or soy fiber, which contains some of the fibrous parts of the bean. Soy is taken by mouth for high cholesterol, high blood pressure, and preventing diseases of the heart and blood vessels.

It is also used for type 2 diabetes and kidney disease associated with diabetes, diabetes during pregnancy, Alzheimer's disease, asthma, as well as preventing weak bones osteoporosis , preventing joint pain and stiffness in people with arthritis, and slowing the progression of kidney disease. Soy is also taken by mouth to prevent different kinds of cancer. Soy is also taken by mouth for treating constipation, diarrhea, Crohn's disease, hepatitis C, irritable bowel syndrome, metabolic syndrome, fibromyalgia, weight loss, enlarged prostate, as well as decreasing protein in the urine of people with kidney disease, improving memory and mental function, improving muscle strength, and treating muscle soreness caused by exercise.

Women take soy by mouth for breast pain, preventing hot flashes after breast cancer, menopausal symptoms, premenstrual syndrome PMS , disorders of the ovary such as polycystic ovary syndrome, and migraine headaches during menstruation. Soy is used as a milk substitute in infant feeding formulas, and as an alternative to cow's milk. It is fed to infants who are unable to process the sugar galactose, who are lactose intolerance, who have a condition called hereditary lactase deficiency, or who have infant colic.

Soy is applied inside the vagina to treat vaginal swelling due to decreased lubrication and thinning vaginal tissue vaginal atrophy. In foods, soybeans are eaten boiled or roasted. Soy flour is used as an ingredient in foods, beverages, and condiments. The active ingredients in soy are called isoflavones.

Paying more for a product doesn't necessarily guarantee that the content shown on the label is accurate. Soy can cause some mild side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and anaphylaxis in some people. There is concern that taking high doses might cause abnormal tissue growth in the uterus. Higher doses during pregnancy might harm development of the baby.

Not enough is known about the safety of higher doses during breast-feeding. Stay on the safe side and avoid larger doses. Using soy formula does not seem to cause health or reproductive problems later in life. However, soymilk that is not designed for infants should not be used as a substitute for infant formula. Regular soymilk could lead to nutrient deficiencies. Although soy protein-based infant formulas are often promoted for children with milk allergy, these children are often allergic to soy as well.

Cystic fibrosis: Soymilk can interfere with the way children with cystic fibrosis process protein. Breast cancer: The effects of soy in people with breast cancer are unclear. Other studies have found that soy seems to protect against breast cancer. The difference in effects might have something to do with the amount taken.

Endometrial cancer: Long-term use of concentrated soy isoflavone tablets might increase the occurrence of precancerous changes in the tissue lining the uterus. Kidney failure: Soy contains a chemical called phytoestrogens. Very high levels of phytoestrogens can be toxic. People with kidney failure who use soy products might be at risk for blood levels of phytoestrogens becoming too high.

If you have kidney failure, avoid taking large amounts of soy. Kidney stones: There is some concern that soy products might increase the risk of kidney stones because they contain large amounts of a group of chemicals called oxalates. Oxalates are the main ingredient in kidney stones.

This could lead to dangerously high levels of these chemicals. If you have a history of kidney stones, avoid taking large amounts of soy. Use soy products with caution. Urinary bladder cancer: Soy products might increase the chance of getting bladder cancer. Avoid soy foods if you have bladder cancer or a high risk of getting it family history of bladder cancer.

Under-active thyroid hypothyroidism : There is a concern that taking soy might make this condition worse. Asthma: People with asthma are more likely to be allergic to soy hulls. Avoid using soy products.

Hay fever allergic rhinitis : People with hay fever are more likely to be allergic to soy hulls. Diabetes: Soy might increase the risk of blood sugar levels becoming too low in people with diabetes who are taking medication to control blood sugar.

Talk with your health provider. Antibiotics are used to reduce harmful bacteria in the body. Antibiotics can also reduce friendly bacteria in the intestines. Friendly bacteria in the intestines seem to help increase the effectiveness of soy.

By reducing the number of bacteria in intestines, antibiotics might decrease the effectiveness of soy. But it is too soon to know if this interaction is a big concern. Large amounts of soy might have some of the same effects as estrogen.

But soy isn't as strong as estrogen pills. Taking soy along with estrogen pills might decrease the effects of estrogen pills. Some estrogen pills include conjugated equine estrogens Premarin , ethinyl estradiol, estradiol, and others. Levothyroxine is used for low thyroid function. Soy seems to decrease how much levothyroxine is absorbed by the body in infants, but not adults. If levothyroxine absorption is decreased, it might not work as well.

The dose of levothyroxine may need to be adjusted if soy is being used regularly, such as in soy-based formulas. If soy is used occasionally, levothyroxine and soy should be taken at least 4 hours apart. Some medications are changed and broken down by the liver. Soy might increase how quickly the liver breaks down some medications. But it is too soon to know if this interaction occurs in all people or if it affects how well the medication works.

Some medications changed by the liver include carvedilol Coreg , fluvastatin Lescol , losartan Cozaar , phenytoin Dilantin , and many others. Fermented soy products such as tofu and soy sauce contain tyramine. Tyramine is a naturally occurring chemical that is involved in blood pressure regulation.

Tyramine is broken down by monoamine oxidase. Some medications for depression MAOIs can decrease the breakdown of tyramine. Consuming more than 6 mg of tyramine while taking one of these medications can increase the risk of serious side effects such as blood pressure getting too high.

The amount of tyramine in fermented soy products is usually small, often less than 0. Storing one brand of tofu for a week can increase tyramine content from 0.

If you take one of these medications, avoid fermented soy products that contain high amounts of tyramine. Soy can decrease blood sugar levels. Diabetes medications are also used to lower blood sugar. Taking soy along with diabetes medications might cause your blood sugar to be too low.

Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed. Some medications used for diabetes include glimepiride Amaryl , glyburide DiaBeta, Glynase PresTab, Micronase , insulin, metformin Glucophage , pioglitazone Actos , rosiglitazone Avandia , and others.

Soy might reduce blood pressure. Using soy with drugs that lower blood pressure can increase the effects of these drugs and may lower blood pressure too much. Some medications for high blood pressure include captopril Capoten , enalapril Vasotec , losartan Cozaar , valsartan Diovan , diltiazem Cardizem , amlodipine Norvasc , hydrochlorothiazide HydroDiuril , furosemide Lasix , and many others.

Bone loss might occur in women with osteoporosis who combine progesterone with soymilk containing isoflavones. Some types of cancer are affected by hormones in the body. Estrogen-sensitive cancers are cancers that are affected by estrogen levels in the body. Tamoxifen Nolvadex is used to help treat and prevent these types of cancer. Soy seems to also affect estrogen levels in the body. By affecting estrogen in the body, soy might decrease the effectiveness of tamoxifen Nolvadex.

Do not take soy if you are taking tamoxifen Nolvadex. Warfarin Coumadin is used to slow blood clotting. Soy has been reported to decrease the effectiveness of warfarin Coumadin. Decreasing the effectiveness of warfarin Coumadin might increase the risk of clotting. It is unclear why this interaction might occur. Be sure to have your blood checked regularly. The dose of your warfarin Coumadin might need to be changed.

Early research suggests that soy can increase urine production. The effects seem to be similar to those of "water pills.

Soy might lower blood pressure. It has the potential to add to blood pressure lowering effects of other herbs and supplements that also lower blood pressure. Other herbs and supplements that can lower blood pressure include andrographis, casein peptides, cat's claw, coenzyme Q, fish oil, L-arginine, lycium, stinging nettle, theanine, and others.

Flaxseeds seeds offer omega-3 fatty acids as well as some fiber and lignans, plant estrogen that may reduce the risk of breast cancer. Contact Us. Eating well? Question Asked by Scared Mom of Two. Oz Magazine Trusted Partners. Breast tenderness.

Soy and sore breasts

Soy and sore breasts. Free Updates


Foods to Eat and Avoid For Breast Tenderness

Breast tenderness. You may experience it just occasionally, be bothered for a few days each month before your period, or you may feel tortured by aching breasts for weeks at a time. Many women tell me their breasts are so achy and swollen that sometimes they are too painful to fit them into their bra.

For some, breast pain interferes with sex, work, or school. Most of us experience cyclical breast tenderness at one time or another. It is typically generalized throughout both breasts, associated with your period, and may start somewhere after mid-cycle or the week before your period, and usually goes away when your period starts.

Gynecologists consider a minor amount of cyclic breast tenderness normal and just related to cyclic hormonal changes. A third of women experience non-cyclical breast pain — it may be persistent throughout the month and is usually localized to one area of the breast. This can be caused by hormonal imbalances, pregnancy, large breasts, hormone replacement therapy, other medications including antidepressants, mastitis or local infection, cysts, and is very rarely caused by breast cancer.

Women with fibrocystic breasts breasts that are naturally more lumpy and bumpy due to more fibrous tissue may experience more breast tenderness.

Or you can take action if needed. We worry that any breast lump or pain is breast cancer until proven otherwise. Rest easy, ladies: Good news first: Cyclic, generalized breast pain is basically never due to breast cancer.

Localized, non-cyclic breast pain is also rarely due to cancer. Not so good news: Some breast pain can be due to cancer. Scary breast pain symptoms that could mean breast cancer include breast pain associated with a rapidly progressing tender, firm, enlarged breast. The skin over the breast may be warm and feel thick, with an orange peel appearance.

With mastitis, you usually feel flu-y and may have a fever — sometimes a doctor is needed, but most often, home treatments do the trick see my books The Natural Pregnancy Book and Natural Health After Birth. If you do go to your doctor, make sure an actual physical exam is done. Make sure you ladies get a thorough, proper inspection and proper testing and referrals are done.

An ultrasound should be done if there is localized breast pain, and if there were a lump plus pain, a mammogram would be appropriate for many women over Whether you have cyclic or persistent breast discomfort, take care of the common things first.

If you have large, pendulous breasts make sure your bra fits properly and gives you the excellent support you deserve. Most women wear poorly fitting bras. Yes, good bras are expensive, but can save yourself years of breast, back, and neck pain — even headaches! And those have a cost, too. Take stock of any medications that might be causing your breast pain and switch to natural alternatives if possible.

An ultrasound can tell you if you have a cyst. The treatments below can also help clear up breast cysts. Sometimes additional hot compresses are needed over the cyst. Compresses warm or cool can be helpful for breast pain in general, but like Tylenol and ibuprofen i.

For most of us, breast tenderness is due to hormonal imbalances — specifically, estrogen dominance. Estrogen causes breast tissue to grow. It is also inflammatory. Additionally, many of us, due to e nvironmental toxins, insulin resistance, and stress , have a higher rate of chemicals called inflammatory cytokines circulating in our bodies.

These can increase breast tenderness cyclically and non-cyclically. We know that great digestion and elimination are key factors in getting your hormones in balance. I also know this is easier said than done, but nicotine use is associated with increased breast pain through its effects on a chemical in your body called epinephrine.

Cigarette smoking also increases your risk of cervical cancer. Reduce excess estrogen exposure: Our environment is so filled with estrogens that entire populations of male fish have become female just from pharmaceutical run-off into major water systems! The list of possible estrogen sources is long.

Here are simple things you can do to reduce your environmental estrogen exposure:. A lot of us have sluggish liver detox systems — but we can get ours revved up with diet and a few herbs and supplements. Excess estrogen is eliminated through your digestive system — that is, you poop out the extra. And it is special bacteria and enzymes in your gut that help this to happen. Probiotics can help provide these. Women who eliminate daily have much less breast tenderness than those who only go a few times or less per week.

Reducing the amount of inflammatory hormones you have hanging out in your system can help to reduce breast tenderness for many women. Even a couple of cups of coffee a week are enough to knock some women off kilter. Try green tea instead; it seems to interfere less with hormone balance and is a healthy choice.

Or you may need to eliminate caffeine altogether. Try for months and see if you notice a difference. Or drink water with lemon. Alcohol increases estrogen and is one of the few dietary factors directly associated with breast cancer. Reduction in alcohol can reduce estrogen-related breast pain and your breast cancer risk at the same time! If your breasts are generally lumpy and tender, make sure to include seaweeds, and check to make sure that your multivitamin supplement contains iodine.

Are you struggling with a relationship? With issues at work? Are you more stressed or tired than usual? Are you taking care of yourself? Eating well? See if a little bit of introspection gives you any insights into whether and what your body is telling you — and what you need to change.

And find ways to reduce stress. Take some time to nourish your breasts directly — really. Rub them firmly with a pleasantly scented massage oil or with soapy hands while taking a bath or shower several times each week. Massaging your breasts can facilitate drainage of the lymph glands, can reduce pain and engorgement, and is an important part of nurturing your body. I hope these suggestions lead you to experience relief from breast pain — as it has others who have followed them.

I always love hearing from you so feel free to share comments below.

Soy and sore breasts

Soy and sore breasts

Soy and sore breasts